Weigh In record (no journal entry) for 22 January 2016
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2084 kcal
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Fat: 150.36g | Prot: 46.50g | Carbs: 153.54g.
Breakfast: Pillsbury Crescent Roll, International Delight Southern Butter Pecan Coffee Creamer, Green Olives. Lunch: T&T Coconut Milk, Red Tomatoes, Chow Mein Chinese Noodles. Dinner: Green Olives, Bick's Dill Pickles (No Garlic), Roasted Potato, Butcher's Choice Honey Garlic Pork Sausage. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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2830 kcal
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Exercise:
Dance (slow step) - 10 minutes, Hula Hoop - 14 minutes, Running (jogging) - 5/mph - 7 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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tristan41's Weight History
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