Weigh In record (no journal entry) for 22 January 2016
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1650 kcal
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Fat: 41.02g | Prot: 73.60g | Carbs: 250.19g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Oldenländer Rinderrouladen, Weizenbrötchen, Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Radieschen, Strauchtomaten, Karotten, Rote Paprika. Dinner: Maggi Fix für Rouladen, Schwarzwälder Schinken, Extra Natives Olivenöl, Zwiebeln, Mazzetti Aceto Balsamico Di Modena, Gewöhnlicher Feldsalat, Basmati-Reis. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2663 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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wolli1226's Weight History
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