seher GÜNGÖR's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

73.9 kg Lost so far: 7.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1377 kcal

Fat: 33.41g | Prot: 51.26g | Carbs: 216.89g. Breakfast: Cheese Bread, Lipton Black Tea Bags, Smucker's Strawberry Jam, Mozzarella Cheese, Tomatoes, Cucumber (with Peel). Lunch: Milk (Whole Milk), General Mills Honey Nut Cheerios. Snacks/Other: Carrots. more...

2015 kcal

Exercise: Housework - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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seher GÜNGÖR's Weight History

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seher GÜNGÖR's Journal, 22 Jan 16

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seher GÜNGÖR's Weight History