Weigh In record (no journal entry) for 22 January 2016
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1674 kcal
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Fat: 61.36g | Prot: 94.34g | Carbs: 174.25g.
Breakfast: Herbalife Boisson Instantanée, Herbalife Shake. Lunch: Douceur du Verger Compote Pomme Pêche Abricot, Amora Sauce Barbecue, le Vieux Pané Fromage, Chantegril Steack Haché 15% MG, Pom'lisse Pommes Noisettes, Tomates, Carottes. Dinner: Quaker Cruesli au Chocolat, Herbalife Boisson Instantanée, Delisse Fromage Blanc 0%, Herbalife Shake. Snacks/Other: Yoplait Yaourt Nature Sucré de Canne. more...
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3822 kcal
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Exercise:
Washing Dishes - 30 minutes, Standing - 2 hours, Driving - 27 minutes, Working - 3 hours and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 38 minutes, Cooking - 10 minutes. more...
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steady weight
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emy14700's Weight History
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