Weigh In record (no journal entry) for 22 January 2016
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92.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1282 kcal
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Fat: 48.43g | Prot: 68.76g | Carbs: 169.73g.
Breakfast: Itambé Iogurte Fit Zero, Limão. Lunch: Milho Verde Cozido, Qualitá Uva Passa Clara sem Semente, Picanha, Sadia Moela de Frango, Dobradinha, Arroz Branco. Dinner: Sadia Mortadela Defumada, Omelete de Claras, Cebolas, Queijo Minas. Snacks/Other: Banana Prata, Maçãs Gala. more...
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2858 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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cassiolap's Weight History
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