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To perdendo peso..devagar, mas chego lá.
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1023 kcal
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Fat: 65.13g | Prot: 64.79g | Carbs: 42.75g.
Breakfast: Sadia Peito de Peru Defumado Light, Cafezinho. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Kibe Frito, Cafezinho, Sadia Mussarela, Sadia Peito de Peru Defumado Light. more...
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Losing 0.3 kg a Week
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iramar fernandes's Weight History
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