Weigh In record (no journal entry) for 22 January 2016
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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4093 kcal
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Fat: 221.57g | Prot: 140.02g | Carbs: 409.86g.
Breakfast: Terrasana Moerbeien, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Milbona Greek Style Yoghurt Creamy, Yakult Yakult Light. Lunch: Hero B'tween BIG Chocolade Rozijn, Dulano Gerookte Achterham, Van Der Meulen Roggebrood. Dinner: Melkunie Griesmeelpap, Aardappelen (zonder Schil, met Zout, Gekookt), AH Geraspte Goudse Kaas Belegen 48+, Jumbo Gerookte en Gezouten Spekreepjes, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Rundergehakt Jumbo. Snacks/Other: Macadamia Noten, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Geroosterde Amandelen (Gezouten), Bolletje Kruidnoten, Sultana Knappers Kokos, Banaan. more...
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3604 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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