Weigh In record (no journal entry) for 22 January 2016
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65 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1742 kcal
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Fat: 97.88g | Prot: 48.93g | Carbs: 165.90g.
Breakfast: Hefezopf, Nutella Nutella. Lunch: Champignons, Salatkönig Gurkensalat, Pfannkuchen. Dinner: Ritter Sport Schokowürfel, Ja! Bayrischer Leberkäse, Knäckebrot. more...
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2155 kcal
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Exercise:
Crosstrainer - 50 minutes, Ironing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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