Weigh In record (no journal entry) for 22 January 2016
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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928 kcal
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Fat: 28.75g | Prot: 74.71g | Carbs: 104.59g.
Breakfast: Чай с Молоком и Сахаром, Курага, Дикси Творог 1%. Lunch: Шашлык из Курицы. Dinner: Огурец (с Кожурой). more...
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Losing 0.0 kg a Week
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Anastasha11121982's Weight History
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