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Fabio Croco
Journal
22 Jan 16
Fabio Croco's Journal, 22 Jan 16
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:(
122.4 kg
Lost so far:
6.8 kg
.
Still to go:
12.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 January 2016:
2132 kcal
Fat: 118.60g | Prot: 145.54g | Carbs: 112.76g.
Breakfast:
Cafezinho, Clara de Ovo, Ovo Cozido.
Lunch:
Filé de Frango Grelhado.
Dinner:
Suco de Abacaxi, Calabresa.
Snacks/Other:
Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida.
more...
3881 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Fabio Croco's Weight History
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