Weigh In record (no journal entry) for 22 January 2016
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93.3 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2143 kcal
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Fat: 71.41g | Prot: 76.76g | Carbs: 299.78g.
Breakfast: Goldmännchen Pfefferminztee, Leinöl, Chiquita Banane, Seitenbacher Bio-Müsli 545, Naturjoghurt (Vollmilch). Lunch: Elstar, Barilla Tagliatelle Bolognesi, Lachsfilet, Ja! Schlagsahne, Weißwein, Gemüsebrühe, Lauch, Fenchel, Karotten, Knollensellerie. Dinner: Rapsöl, REWE Bio Schmand 24% Fett, Naturjoghurt (Vollmilch), Gouda, Edeka Bio Bergkäse, Backbude Vollkornbrötchen, Karotten. Snacks/Other: Kräutertee, Mineralwasser, Vaihinger Multivitamin 10 Fruchtsaft, Kaffee mit Milch. more...
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4794 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Nordic Walking - 1 hour and 4 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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