Weigh In record (no journal entry) for 22 January 2016
|
73.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1397 kcal
|
Fat: 47.46g | Prot: 92.50g | Carbs: 165.06g.
Breakfast: Milical Pur Protéines, Miel, Amandes, Sojade Dessert au Soja Vanille, Kiwi. Lunch: Haricots Verts, Baguette, Monoprix Beurre Doux, Sole. Dinner: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carrefour Jus d'orange (100% Pur Jus Pressé), Salade Verte, Lesieur Huile Isio 4, Baguette, Carrefour Filets de Hareng Fumés au Naturel. more...
|
|
1843 kcal
|
Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|