Weigh In record (no journal entry) for 22 January 2016
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1319 kcal
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Fat: 34.21g | Prot: 82.35g | Carbs: 165.45g.
Breakfast: Cracotte Cracotte au Froment, Thé Vert, Taillefine Fromage Blanc 0% Vanille, Bridelight Beurre Doux 15%. Lunch: Herta Bacon Tranches Fines, Carrefour Purée de Brocolis, Taillefine Crème Caramel, Cappuccino, Carrefour Sauce Salade Huile Olive et Citron, Carrefour Betteraves Rouges Cuites et Épluchées, Riz Basmati (Cuit). Dinner: Yoplait Yopa! Fraise, Carrefour Sauce Salade Huile Olive et Citron, Bonduelle Maïs, Herta Tendre Noix Supérieur, Merzer Fromage, Saumon Fumé, Bonduelle Pousses de Soja, Tomates, Tomates Cerises, Salade Verte. Snacks/Other: Auchan Pâte A Tartiner, Regain Bio Galettes au Riz Complet, Pomme, Thé sans Sucre. more...
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1813 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sylvie coelho's Weight History
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