Weigh In record (no journal entry) for 22 January 2016
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1200 kcal
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Fat: 45.97g | Prot: 61.56g | Carbs: 133.85g.
Breakfast: Leader Price Sucre en Morceaux, Fruit d'Or Margarine, Café, Leader Price Biscottes au Froment. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Carrefour Steak Haché Pur Boeuf 15% MG, Haricots Verts, Pain Blanc, Pâté de Foie. Dinner: Pain Blanc, Delisse Yaourt Brassé aux Fruits Mixés, Poisson, Chou-Fleur, Soupe de Légumes. more...
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2053 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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didoudoudou's Weight History
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