Weigh In record (no journal entry) for 22 January 2016
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55.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1161 kcal
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Fat: 42.37g | Prot: 37.56g | Carbs: 142.26g.
Breakfast: Philadelphia Philadelphia Light, Granny Smith Appels, Roggebrood. Lunch: Belegd Broodje. Dinner: Roggebrood, Mayonaise (Caloriearm, Cholesterolvrij), Devos Lemmens Zilveruitjes, Tomaten. Snacks/Other: Olijven (Klein tot Extra Groot), Chardonnay. more...
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Losing 4.9 kg a Week
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christinestruyf's Weight History
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