Weigh In record (no journal entry) for 22 January 2016
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1876 kcal
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Fat: 73.85g | Prot: 66.08g | Carbs: 213.23g.
Breakfast: Tropézienne, Tropézienne, Pain aux Céréales, planteur des tropiques Cappuccino. Lunch: Sucre, Activia Nature, La Vache qui rit Portion, Fleury Michon Gratin de Courgettes au Bœuf, Jambon Cru, Pain de Seigle, Carrefour Petits Pois et Jeunes Carottes, Reflets de France Magret de Canard Tranché Séché. Dinner: Éclair au Chocolat, Auchan Jus Multifruits, Clairette, Galette des Rois. Snacks/Other: Café Expresso. more...
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2636 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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