Weigh In record (no journal entry) for 22 January 2016
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1026 kcal
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Fat: 44.24g | Prot: 86.93g | Carbs: 64.74g.
Breakfast: Body & Fit Wheatgrass Powder, Body & Fit Pure Chiazaad, AH Blauwe Bessen, AH Verse Jus D'orange, Body & Fit Whey Perfection, Jumbo Yoghurt Griekse Stijl 10%, AH Spinazie Vers. Lunch: Milsani Halfvolle Melk, AH Spinazie Vers, Kipfilet (Gekookt, Gebakken), Eiwit, Ei. Dinner: Jogging Jong Belegen 30+, Mager Rundergehakt, Prei. Snacks/Other: Bros Bros Mini, Bullit Bullit Sugar Free, Peren. more...
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Losing 1.4 kg a Week
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momollymo's Weight History
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