Weigh In record (no journal entry) for 22 January 2016
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1181 kcal
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Fat: 50.69g | Prot: 57.57g | Carbs: 113.55g.
Breakfast: Kiri Kiri à la Crème de Lait (18g), Bjorg Lait Soja Nature, Muffin Anglais Multigrain. Lunch: Céréal Bio Raviolis Tofu, Tomates, Basilic. Dinner: Notre Jardin Légumes Pour Couscous, Bonduelle Carottes Râpées, Saupiquet Filets de Maquereaux au Naturel, Bjorg Lait Soja Nature. Snacks/Other: Allergo Mini Cakes Pépites de Chocolat. more...
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2020 kcal
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Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 9 hours, Driving - 25 minutes, Standing - 8 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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