Weigh In record (no journal entry) for 22 January 2016
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1085 kcal
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Fat: 43.70g | Prot: 38.54g | Carbs: 133.70g.
Breakfast: Möhren, REWE Bäcker Brötchen, Langewiesche Jungschweinebraten, Krüger Milchkaffee, Kaffee (Instant-Pulver), Gutes Land Kondensmilch 7,5%, Zucker. Lunch: Spiegelei, Edeka Speisekartoffeln, Spiegelei. Dinner: Cashewnüsse. Snacks/Other: Tortilla Chips mit Taco-Geschmack, Knusperone Reiswaffeln mit Milchschokolade. more...
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1767 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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pialma 66's Weight History
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