Weigh In record (no journal entry) for 22 January 2016
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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298 kcal
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Fat: 11.68g | Prot: 39.54g | Carbs: 7.79g.
Breakfast: Капустный Салат, Куриные Грудки (Жареные), Швейцарский Сыр, Кофе Эспрессо. more...
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Losing 2.8 kg a Week
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Shura1989's Weight History
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