Weigh In record (no journal entry) for 22 January 2016
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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959 kcal
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Fat: 26.85g | Prot: 49.76g | Carbs: 122.89g.
Breakfast: Café, Kellogg's All-Bran Fibre Plus, Carrefour Fromage Blanc Aromatisé 0%. Lunch: Taillefine Recette au Fromage Blanc Fraise, Weight Watchers Riz & Poulet à l'indienne. Dinner: Pommes Granny-Smith, Knorr Poule aux Vermicelles et Petits Légumes. Snacks/Other: Gerblé Galette Riz Complet Chocolat Noir, Daco Bello Formule Pep's, Daco Bello Formule Pep's, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. more...
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Losing 0.7 kg a Week
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nadege28's Weight History
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