Weigh In record (no journal entry) for 22 January 2016
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1223 kcal
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Fat: 33.22g | Prot: 97.14g | Carbs: 139.13g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Layenberger Protein Riegel Schoko-Banane, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Milbona Quark Magerstufe. Dinner: Thomy Delikatess-Senf Mittelscharf, Butter, Klostergarten Wein-Sauerkraut, Metzger Kassler, Kartoffelpüree. Snacks/Other: Gaffel Fassbrause Orange, Gummibärchen, Ritter Sport Mini, Zucker, Kaffee, Milch 1,5%. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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