ozllem20's Journal, 22 Jan 16

ozllem20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2016

56.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1686 kcal

Fat: 50.80g | Prot: 67.85g | Carbs: 238.27g. Breakfast: Şekersiz Çay, Ülker İçim Tam Yağlı Beyaz Peynir, Yumuşak Simit. Lunch: Yeşil Çay. Dinner: Lahmacun. Snacks/Other: Nutella Nutella. more...

1440 kcal

Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozllem20's Weight History

View Complete History

ozllem20's Journal, 22 Jan 16

Submit a Comment

ozllem20's Weight History