Weigh In record (no journal entry) for 21 January 2016
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61 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1259 kcal
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Fat: 54.43g | Prot: 88.54g | Carbs: 111.10g.
Breakfast: Quaker Avena en Hojuelas, Clara de Huevo, Uvas Pasas (sin Semillas), Miel, Harina de Coco, Coco. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Alfonzo Rivas Multigen sin Azúcar, Tomates, Pepino (Pelado), Aguacate, Lechuga. Dinner: Aguacate, Lechuga, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Mandarinas, Pepino (Pelado), Carne Molida de Res (85% Magra / 15% de Grasa), Mandarinas. more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Bizquierda's Weight History
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