Weigh In record (no journal entry) for 21 January 2016
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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1068 kcal
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Fat: 28.93g | Prot: 85.51g | Carbs: 120.25g.
Breakfast: Bimbo Pao Thins, Pingo Doce Queijo Flamengo, Mimosa Iogurte Magro Morango, Sementes de Girassol sem Casca, Área Viva Sementes de Girassol, Kiwi, Morangos, Café Expresso. Lunch: Kiwi, Salada de Couve e Cenoura, Peito de Frango Estufado (Pele Não Consumida), Couve-Flor. Dinner: Abacaxi, Tangerinas, Morangos com Açúcar, Ervilhas e Cenouras (Congelado), Pescanova Mimos de Pescada do Cabo. Snacks/Other: LEV Pão de Cereais, Royal Gelatina 10Kcal, Cem Porcento Bolachas Marinheiras sem Sal. more...
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2427 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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bugs_tentaserfit's Weight History
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