Weigh In record (no journal entry) for 06 October 2011
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2294 kcal
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Fat: 70.95g | Prot: 92.75g | Carbs: 330.81g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Lightlife, Brownies, Cheese Sandwich. more...
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2505 kcal
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Exercise:
Driving - 5 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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