Weigh In record (no journal entry) for 21 January 2016
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86.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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845 kcal
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Fat: 63.70g | Prot: 57.44g | Carbs: 10.19g.
Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Coca-Cola Coca-Cola Zero (Can), Lancewood Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Coconut Oil, Coffee with Cream. more...
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Losing 4.2 kg a Week
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