Weigh In record (no journal entry) for 22 January 2016
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1402 kcal
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Fat: 66.99g | Prot: 59.58g | Carbs: 149.35g.
Breakfast: Гречневая Каша, Сливочное Масло, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Сливочное Масло. Dinner: Домик в деревне Кефир 1%, Вареное Яйцо. Snacks/Other: Пятерочка Хурма, Деревенское Молочко Молоко 2,5%. more...
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Gaining 4.2 kg a Week
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MILA Lugansk's Weight History
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