Weigh In record (no journal entry) for 21 January 2016
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158.6 kg
Lost so far: 13 kg.
Still to go: 48.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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690 kcal
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Fat: 13.26g | Prot: 33.25g | Carbs: 117.55g.
Breakfast: Coop Orzo Solubile, Marmellata Light, Fette Biscottate. Lunch: Broccoli Cotti (da Freschi), Funghi, Parmigiano (Grattugiato), Mandarino, Grissini Semplici, Exquisa Fiocchi di Latte con Yogurt, Selex Minestrone di Verdure. Snacks/Other: Biscotti Frollini, Caffè Espresso, Coop Yogurt Magro alla Frutta 0,1%, Mandarino, Vantaggio Dolcificante. more...
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4463 kcal
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Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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aureentuluva's Weight History
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