Weigh In record (no journal entry) for 21 January 2016
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2590 kcal
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Fat: 124.67g | Prot: 196.26g | Carbs: 138.25g.
Breakfast: Cheddar Cheese, Fried Egg, Kirkland Signature Premium Unsalted Mixed Nuts Costco. Lunch: Island Farms 2% Cottage Cheese, Caveman Grocer Spaghetti Bolognese. Dinner: Skotidakis Feta Cheese, Alessi Balsamic Reduction, Olive Oil, Avocados, Bell Peppers, Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Cucumber (with Peel), Red Table Wine, Boneless Skinless Chicken Thighs. Snacks/Other: Freybe Cervelat Salami, Red Table Wine, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Jarlsberg Jarlsberg Cheese, ATP Pentacarb, MusclePharm Combat Powder. more...
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Gaining 2.8 kg a Week
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Captain Awesome 604's Weight History
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