Weigh In record (no journal entry) for 21 January 2016
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1602 kcal
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Fat: 41.70g | Prot: 138.49g | Carbs: 157.46g.
Breakfast: Madero Koncentrat Pomidorowy, Kawa, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Pieczony Schab Wieprzowy, Ryż Biały (Długoziarnisty, Gotowany). Lunch: Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Oskroba Chleb Żytni Pełnoziarnisty, Ryba po Grecku. Dinner: Kawa, Ziemniaki (Miąższ, z Solą, Gotowane), Indykpol Mielone Mięso z Indyka, Groszek z Marchewką (Mrożony). Snacks/Other: Biedronka Aktiplus, Biedronka Twaróg Chudy Delikate. more...
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3012 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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