Weigh In record (no journal entry) for 21 January 2016
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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797 kcal
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Fat: 18.34g | Prot: 41.60g | Carbs: 118.26g.
Breakfast: Carne de Peito de Peru, Ovo Frito, Café com Açúcar, Pão Francês, Banana Prata. Lunch: Carne de Peito de Peru, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Tio João Arroz Integral Cozido, Repolho Verde Cozido, Pepino (Descascado). Dinner: Sopa de Arroz com Frango. Snacks/Other: Mãe Terra Tribos. more...
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1895 kcal
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Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Studying - 2 hours, cozinhar - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cristianes's Weight History
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