seher GÜNGÖR's Journal, 21 Jan 16

seher GÜNGÖR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2016

74.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

950 kcal

Fat: 36.16g | Prot: 42.66g | Carbs: 116.57g. Breakfast: Bananas, Milk (Whole Milk), General Mills Multi Grain Cheerios. Lunch: Little Debbie Swiss Cake Rolls, Chicken Leg (Skin Not Eaten). Dinner: Sade veya Ayran Bisküvisi. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Feta Cheese, Smucker's Strawberry Jam. more...

1910 kcal

Exercise: Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seher GÜNGÖR's Weight History

View Complete History

seher GÜNGÖR's Journal, 21 Jan 16

Submit a Comment

seher GÜNGÖR's Weight History