MMDuff10's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

62.1 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1276 kcal

Fat: 79.75g | Prot: 88.25g | Carbs: 27.08g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Old Wisconsin Turkey Snack Bites. Dinner: Great Value Sharp Cheddar Cheese, Chicharrones Original Pork Skins, Skyline Chili Loaded Chili Bowl, Miller Brewing Company Lite Beer (Bottle). more...

1899 kcal

Exercise: Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 21 Jan 16

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MMDuff10's Weight History