Weigh In record (no journal entry) for 21 January 2016
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2065 kcal
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Fat: 76.82g | Prot: 95.53g | Carbs: 242.29g.
Breakfast: Boisson Instantanée, Herbalife Shake. Lunch: Herbalife Boisson Instantanée, Pomme, Carrefour Discount Saint-Félicien, Saumon Cuit, Panzani Spaghetti, Tomates Cerises. Dinner: Framboises Congelées, Banane, Jafaden Pur Jus Multifruits, Herbalife Shake, Carottes. Snacks/Other: Leader Price Chocolat Noir 85%, Compote à Boire, Amandes. more...
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4407 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Working - 5 hours and 14 minutes, Washing Dishes - 30 minutes, Driving - 45 minutes, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 31 minutes. more...
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Losing 0.8 kg a Week
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emy14700's Weight History
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