Weigh In record (no journal entry) for 21 January 2016
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1197 kcal
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Fat: 26.01g | Prot: 95.87g | Carbs: 213.80g.
Breakfast: Банан. Lunch: Салат из Фасоли 19.01., Гречка. Dinner: Салака Горячего Копчения, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко, Каждый День Цветочный Мед, Мандарины. more...
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Losing 3.5 kg a Week
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