Weigh In record (no journal entry) for 21 January 2016
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1019 kcal
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Fat: 43.50g | Prot: 46.69g | Carbs: 108.18g.
Breakfast: Nestlé Céréales Lion, Carrefour Lait Demi Écrémé. Lunch: Semoule Cuite, Omelette. Dinner: Pizza au Fromage (36 Cm, Croûte Mince). more...
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Gaining 1.1 kg a Week
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