Weigh In record (no journal entry) for 21 January 2016
|
93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
3004 kcal
|
Fat: 119.74g | Prot: 82.48g | Carbs: 391.73g.
Breakfast: Goldmännchen Pfefferminztee, Chiquita Banane, TiP H-Vollmilch 3,5%, Kellogg's Smacks (30g), Kellogg's Corn Flakes. Lunch: Kaffee mit Milch, Castelli Parmigiano Reggiano, Gut & Günstig Saure Sahne, Iglo Buttergemüse, Edeka Bio Vollkornspaghetti. Dinner: Baguette, Zitronensaft, Extra Natives Olivenöl, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Edeka Feta, Rispentomaten, Rote Zwiebeln, Bulgur Pilavi, Kartoffeln, Getrocknete Pflaumen. Snacks/Other: Kuchen Party Nussecken, Kiwi, Lotus Karamellgebäck, Senseo Cappuccino, Reber Mozartkugel, Kaffee mit Milch. more...
|
|
2860 kcal
|
Exercise:
Fitness Training (Workout) - 52 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|