Weigh In record (no journal entry) for 21 January 2016
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73.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1226 kcal
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Fat: 32.31g | Prot: 61.53g | Carbs: 182.68g.
Breakfast: Président Emmental Cœur de Meule, Milical Pur Protéines, Kiwi, Sojade Dessert au Soja Vanille, Amandes. Lunch: Auchan Fromage de Chèvre Frais, St Mamet Ananas Tranches, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Pâtes Fraîches (Cuites). Dinner: Tropicana Orange sans Pulpe, Carrefour Compote de Pommes sans Sucres Ajoutés, Sauce Béchamel, Chou-Fleur, Petit Navire Filets de Maquereaux au Vin Blanc, Baguette. more...
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1822 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sideritis's Weight History
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