Weigh In record (no journal entry) for 21 January 2016
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1147 kcal
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Fat: 41.96g | Prot: 64.09g | Carbs: 131.17g.
Breakfast: Eiweisbrot, Kaufland Frischkäsezub. Magerstufe, Gutfried Roast Turkey. Lunch: Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Vollkornnudeln, REWE Passierte Tomaten. Dinner: Senf, REWE Romana Salatherzen, Edeka Rohkost Salate Karottenstifte, Schneekoppe Leinöl Klassik, Kühne Kräuteressig, Rispentomaten, Gurke (mit Schale). Snacks/Other: Schwip Schwap Ohne Zucker, Day Plus Süßstoff Flüssig, Rewe Maiswaffeln. more...
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3221 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Body Workout - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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claudia1985pb's Weight History
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