Weigh In record (no journal entry) for 21 January 2016
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56.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1079 kcal
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Fat: 39.63g | Prot: 41.20g | Carbs: 116.67g.
Breakfast: Philadelphia Philadelphia Light, Bruine Boterham. Lunch: Philadelphia Philadelphia Light, Freshvale Vegetarische Groenteschnitzel, Broccoli. Dinner: Delhaize Veldsla en Rucola, Komkommer (Geschild), Tomaten, Geitenkaas (Zacht), Roggebrood. Snacks/Other: Gin & Tonic. more...
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Gaining 0.5 kg a Week
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christinestruyf's Weight History
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