Weigh In record (no journal entry) for 21 January 2016
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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418 kcal
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Fat: 13.31g | Prot: 13.25g | Carbs: 61.33g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Куриный Бульон, Куриный Бульон, Куриный Бульон. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Травяной Чай (Кроме Ромашки), Цикорий, Творожное Печенье. more...
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1793 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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