Weigh In record (no journal entry) for 21 January 2016
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1185 kcal
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Fat: 46.55g | Prot: 40.21g | Carbs: 149.20g.
Breakfast: Mulino Bianco Biscotti Gran Cereali, Tè (Infuso), Caffè (Espresso). Lunch: Arance, Curry in Polvere, Riso Bianco. Dinner: Roberto Bruschetta, Santa Lucia Mozzarella, Gamberi. Snacks/Other: Pam Panorama Merendina al Latte, Magnum Bianco. more...
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1371 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
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sperilia's Weight History
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