Weigh In record (no journal entry) for 21 January 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1264 kcal
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Fat: 52.08g | Prot: 87.75g | Carbs: 116.34g.
Breakfast: Белый Город Молоко 2.5%, Сосиски Молочные, Быстров Каша Овсяная с Черникой. Lunch: Брокколи, Треска Отварная, Чай с Молоком и Сахаром. Dinner: Сосиски Молочные, Гречка Отварная, Активия Творожная Отруби и Злаки. Snacks/Other: Благода Творог Низкокалорийный, Hipp Чай для Кормящих Матерей. more...
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1900 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lissabonya's Weight History
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