5vl's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

110.2 kg Lost so far: 0 kg. Still to go: 35.2 kg. Diet followed: Poorly.

View Diet Calendar, 21 January 2016:

2121 kcal

Fat: 84.23g | Prot: 115.93g | Carbs: 226.90g. Breakfast: Ratatouille Maison, Crevette, Quinoa (Cuit). Lunch: La Vache qui rit Fromage (17g), Crevettes, Quinoa (Cuit). Dinner: Pizza au Fromage. more...

3176 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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5vl's Journal, 21 Jan 16

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5vl's Weight History