Weigh In record (no journal entry) for 21 January 2016
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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747 kcal
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Fat: 43.20g | Prot: 25.65g | Carbs: 70.35g.
Breakfast: Банан, Молоко (1% Обезжиренное), Кофе Эспрессо. Snacks/Other: Твердый Сыр Пармезан, Жареные Орехи Смешанные, Красное Яблоко, Delicados Nachos, Салат из Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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Shura1989's Weight History
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