Weigh In record (no journal entry) for 21 January 2016
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56 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1227 kcal
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Fat: 63.83g | Prot: 72.38g | Carbs: 94.01g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Woolworths Breakfast Seed Mix, Jungle Taystee Wheat, Peaches. Lunch: Clover Full Cream Fresh Milk, Butter, Avocados, Woolworths 100% Rye Bread (Wheat Free). Dinner: Nectarines, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Oil, Canned). more...
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Losing 1.4 kg a Week
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JessNepo88's Weight History
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