Weigh In record (no journal entry) for 21 January 2016
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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789 kcal
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Fat: 23.70g | Prot: 54.11g | Carbs: 93.45g.
Breakfast: Яйцо, Банан, Ситно Мука Ржаная Обдирная. Lunch: Лук, Говядина Постная, Белый Город Молоко 2.5%, Яйцо, Брокколи. Dinner: Пп Печеночный Торт. Snacks/Other: President Творог Диетический 0,2%, Помело. more...
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Losing 0.7 kg a Week
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anastasiyakarlag's Weight History
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