Ninha DantasM's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

88 kg Lost so far: 22 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

572 kcal

Fat: 23.51g | Prot: 50.18g | Carbs: 45.44g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Chuchu, Vagem, Quiabo, Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. more...

2596 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Ninha DantasM's Journal, 20 Jan 16

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Ninha DantasM's Weight History