Weigh In record (no journal entry) for 20 January 2016
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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3557 kcal
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Fat: 81.37g | Prot: 154.51g | Carbs: 545.70g.
Breakfast: Maxi Nutrition Bar Cyclone, I Tesori del Forno Latte di Soia Dolcificato, Nestlé Frosted Shreddies, Kellogg's Crunchy Nut, Banana, Hellema Peanut Cookies. Lunch: Oreo Biscotti, Kellogg's SQUARES, Quaker Fiocchi d'avena, Piselli, Cavolfiore, La Bottega del Gusto Petto di Tacchino Arrosto. Dinner: STUTE Diabetic Strawberry Extra Jam no Added Sugar, Choc Shot Liquid Chocolate, Swedish Glace Gelato Soia Vaniglia, Hovis Wholemeal Thick, Snacks a Jacks Gallette di Riso al Caramello, La Bottega del Gusto Petto di Tacchino Arrosto. more...
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Losing 1.8 kg a Week
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